Easy ~ Natural ~ Healthy

~ Healthier Choices For A Healthier Life ~

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Hunting for Duck Eggs?

I’ve been on the hunt for duck eggs recently here in the Charlotte area.  I’ve been surprised at how many people have asked about them lately, but for good reason.  Many people that are sensitive to chicken eggs actually do just fine with duck eggs.  Interesting, isn’t it?  Maybe becauseRead More…

Got That Gut Feeling?

I talk about preparing and eating healthy food a lot, so I guess it’s only natural that the subject of gut health would somehow come up in conversation.  It is finally getting some much deserved “buzz” in the media as many experts talk about the incredibly important link between whatRead More…

It’s Cocktail Time!

Cocktail grapefruit, that is!  I love cocktail grapefruit and I’m always frustrated (and amazed!) at how hard they are to find.  I first found them at Trader Joe’s several years ago, and they are usually the only store that carries them. Every week since the holidays, I have been askingRead More…

Need To Heal Your Gut?

I never thought I would be saying this, but I love raw sauerkraut!  In many cases, fermented veggies can really help heal gut issues (not always, so ask your health care provider first!) and yes, I sometimes make them at home  But I tend to make everything at home, soRead More…

Zucchini Pizza Boats!

If you are like me, you are so happy when fruits and veggies come in season.  They are cheaper, more readily available and they taste better.  It’s even more exciting when you are growing your own, or can share what is growing in your neighbor’s garden.  But what happens whenRead More…

Make a Healthier (and easy!) Pancake

It’s been a while since I’ve eaten a pancake.  Ok, quite a while, actually.  Although gluten-free pancakes are pretty easy, grain-free is a different story, especially for those of us who find almond flour too tough too handle.  Then I saw something online (I think it was on Facebook) aboutRead More…

It’s Citrus Season!

Have you noticed all the different types of citrus in the stores lately?  This is prime time for all those beautiful oranges, grapefruits, tangerines and more.  I, personally, have become quite the pest at my local Trader Joe’s, waiting a bit impatiently for the cocktail grapefruit to come in.  TheyRead More…

Vitamix sale!

Click on the Vitamix banner to your right and take advantage of a great sale -$50. off containers!

Upcoming Healthy Priorities Class!

Eating Outside the Box   

Come Join Us For A Great Event!

Join Us Thursday Oct 24th for Fitness Classes, Giveaways, & More! Natural Intuition and our friends at Fit 4 Mom – Stroller Strides are turning 1! To celebrate, we have put together a fun celebration filled with some FREE fitness classes, some health & wellness talks from some of our favorite local businesses, a chance toRead More…

If you do not take care of your body, where will you live? ~Anonymous