Blood Sugar Solution
The Blood Sugar Solution by Dr. Mark Hyman is one of the best books I’ve seen on what is now referred to as the “Diabesity” epidemic. He’s included really easy to understand information as to how this impacts almost all of us, and it is all about solutions! He includes meal planning, recipes, nutrition information, supplement information….. everything you need to get your health back on track. He also has a jammed packed website in support of the book, so he’s giving you all the tools you need. Oh yes, on top of that, he has a PBS special that’s been on lately, so keep an eye out for it.
Blood sugar is the core issue for pretty much all of us. You don’t have to be a diabetic to be suffering the consequences of poorly maintained blood sugar. This book is a great place to start making positive changes, and creating a healthier new life. Check it out!