Move It Or Lose It

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Want To Slow Down The Aging Process? Exercise!

We all know we have to move, don’t we?  Check out this article that talks about exercise, peak performance, slowing the aging process.

Tai Chi – Great For Many Things That Ail You

The worst thing we can do to our bodies is not move, but when people are dealing with health issues, they often are afraid to make matters worse.  Here is a great article talking about the many benefits of Tai Chi, especially for people with chronic illness.

Get Walking For A Better Memory

Recent article explaining yet another great reason to get out there and walk!  Click here to check it out.

Me, fat?

Here is an interesting article that looks at how much denial most people are in when it comes to the food we actually eat and how much exercise we get: Me, fat? Americans in denial about weight.

What Is It Going To Take Before People Take Action?

Here is the link to a really disturbing article saying that half of Americans will face diabetes by 2020.  HALF!  That is not sometime off in the distant future, that is in 10 years.  What were you doing 10 years ago?  Bet it doesn’t feel like so long ago, does it?  10 years is nothing.  And this is not some scary, uncontrollable problem that no one can fight.  This is something preventable by nothing more (or less) than lifestyle choices.  What you eat, how you spend your time, how you manage your stress.  That’s it.  How you make those decisions will put you in one of two categories.  In ten years, which side of this battle will you be on?

Not Another Word About Age!

I heard a fabulous story on the news tonight about a woman marathon runner who puts us all to shame.  You have just got to check this out (click here) and be inspired!!!

Sleep More, Lose Weight

I like the sound of that!  Now, if we could figure out how to get more hours in a day, I think we’d be on to something!  Interesting article, though.  Click here to read.

Are You Making These Fitness Mistakes?

This is a great article about some of the biggest mistakes we all make in our fitness routine – click here to read, and learn how to get the best results possible when you spend all your time and energy working out.

Mind-Blowing Benefits of Exercise

Great article on how exercise is great for our brain.  Check it out here.  And if you read the explanation by Dr. Mercola, he describes what he calls his “Peak Fitness Program” that sound a lot like what Mark Sisson talk about in his book, The Primal Blueprint” and on his blog,  Both of these guys were big time runners, did lots of long cardio workouts, and are now seeing a much better way to do it.  Pretty interesting!

Are You Sitting Down?

Interesting study about how much damage we do to ourselves with our “couch potato” lifestyle, even if we hit the gym!  That’s pretty depressing, eh?  Check it out here.