Move It Or Lose It

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Fighting Alzheimer’s with Exercise

If you need yet another reason to get to the gym, or walking trail, or cardiofunk class, check out this recent article about preventing Alzheimer’s. (   Not surprisingly, it’s all about moving your body!

Yoga Helps Cancer Survivors

Most of us know how great Yoga is for our well-being, now a new study shows that is is very helpful for cancer survivors.  Read more here.

Fitness More Than A Dress Size

Interesting article about what fitness really is (and no, it’s not about your dress size!) with Surgeon General Regina Benjamin.  Click here to read full article.

Less time, more intensity?

Check out the latest news regarding the effectiveness of interval training – in other words, less time at the gym with more intensity.  Click here to read the article.

We all know pets are great…

But did you know that petting your dog or cat actually lowers both your blood pressure and theirs?  How cool is that?  Here is a great article on the benefits of having pets in a work setting, including a cardiologists office.

Let's Move!

We need to walk 10,000 steps a day.  As soon as the weather warms up a bit, lets start walking on the weekend.  Check back for times and locations, or you can email me to put you on the list to be notified as soon as we make plans.  It’s fun to get out in the nice weather, chat with friends and get some great exercise!