Peak Fitness Program

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Mind-Blowing Benefits of Exercise

Great article on how exercise is great for our brain.  Check it out here.  And if you read the explanation by Dr. Mercola, he describes what he calls his “Peak Fitness Program” that sound a lot like what Mark Sisson talk about in his book, The Primal Blueprint” and on his blog, www.marksdailyapple.com.  Both of these guys were big time runners, did lots of long cardio workouts, and are now seeing a much better way to do it.  Pretty interesting!